| Fundamentals of Yoga (4 wks)-Beaver Location |
| When: |
Sunday, February 21, 2010
11:00 to 12:00PM
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| Where: |
Three Rivers Yoga
428 Third Street
Beaver, PA 15009
412-262-5445
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| Cost: |
$35 Pre-Register, $45 Door
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| Teacher: |
Kathy, RYT500, MPH, PhD
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This class is perfect for new students or continuing students to refine your practice. This class is a gentle introduction to the practice of yoga. Beginner and Beyond is a review of the foundational techniques, alignment, and pranayama. In addition, we will introduce a modified practice of Surya Namaskar and gentle inversions. The class will consist of warm-up and preparatory movement, breath work, asana (posture) practice, and deep relaxation.
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