Please join us for a traditional practice to celebrate the Autumn Equinox.
The practice will begin with warmups, and 108 Classical Sun Salutations performed listening to the Bija Sounds and accompanying Mantras for a powerful experience on all levels.
The class will conclude with cool downs, deep relaxation and group chanting of 108 OM's with the intention of peace, Ahimsa on earth and in our hearts.
New students can build up slowly and rest whenever needed. All levels welcome............please feel free to do a couple sun Salutations and rest, not a problem at all. It is the community and sacredness of the practice that is important. :) See you there. Namaste :)
If you have mala beads, bring them, otherwise, we have few extra to borrow if you want to use them in the practice of chanting OM. :)
|