Description: The spinal column is the central axis of the body and when aligned with integrity allows the human being to form a conducting rod between the forces of heaven and earth. In this intensive we will explore the anatomy, kinesiology and functional movement of the spine learning how to practice Yoga postures with greater efficiency and thus less strain on the back. We will focus intently on the correct transmission of force through the sacro-iliac joint and how to both prevent and alleviate discomfort in the lower back and pelvis. We will also investigate the way in which human developmental movement patterns can offer central support for the spinal column and how engaging these patterns can create ease and fluidity not only in the spine but throughout the whole body.

Friday, October 22, 2010 - 6:00PM to 8:30PM
Saturday, October 23, 2010 - 9:30AM to 12:30PM & 2:00PM to 4:30PM
Sunday, October 24, 2010 - 9:30AM to 12:30PM & 2:00PM to 4:30PM
Monday, October 25, 2010 - 9:30AM to 12:30PM & 2:00PM to 4:30PM
Tuesday, October 26, 2010 - 9:30AM to 12:30PM & 2:00PM to 4:30PM

This workshop is for anyone who has been practicing Yoga consistently for at least a year and is especially recommended for teachers working with others. The focus of this workshop will be on creating spinal health through integrated movement throughout the whole body. Participants can expect to come away with new insights as to how to both create and maintain a healthy back. A special feature of this intensive will be two one-hour anatomical lectures with Powerpoint presentation slides, and a written hand-out.

Please note: Those with spinal problems accompanied by mild chronic pain who are already receiving ongoing Yoga instruction are welcome to attend but this workshop is not suitable for those with acute back pain. While Donna will make every effort to help individuals with specific spinal problems participants need to respect the limits of what can be attained within a group class in a short period of time as contrasted to ongoing one-on-one Yoga therapy.

Class numbers will be limited for this engagement and depending on numbers Donna will have at least one experienced teaching assistant to help participants integrate the material.

Please bring yoga mat, belt, block, 3 blankets and bolster (if you have one). We have a limited number of these items available if need, please let us know. See below for information on Stillpointers and Gertie Balls.

It is suggested to purchase a gertie ball and stillpointer for this workshop. You may purchase these items together for $45.

If needed, some places to eat and stay near the studio. Click Here to Download Flyer